HEALTHY PUMPKIN SPICE SMOOTHIE Start your morning off with this thick and creamy Pumpkin Spice Smoothie that is healthy, delicious and loaded with all your fall favorites like pumpkin, apple, banana, Greek yogurt, maple syrup and warm spices! If you are a pumpkin...
GINGER PEACH DETOX SMOOTHIE Start your morning off right with this delicious Ginger Peach Detox Smoothie that is sweet, creamy and super refreshing! I don’t know about you, but I just love smoothies! They are one of my favorite morning pick-me-ups that I literally...
Healthy Garlic Herb Chicken Salad Love this, made a fantastic dinner after a few days of unhealthy take out eating. I definitely prefer this to the mayo kind. I want to sneak into the fridge and eat some with a fork, the true test of great food. I’m not really...
SPARKLING PEACH & THYME SORBET Ohh how I love summer! It literally is my favorite time of the year and even though this is when I should be eating the healthiest, (let’s be honest) I can’t get enough of all the sweet treats this season has to offer! ...
Food Junk to Food Jewels Food prices are approaching an all-time high. Climate change affecting food production has aided this increase over time. However, the covid pandemic and, more recently, the war in Ukraine have precipitated an almost overnight surge in food...
WHAT IS MINDFUL EATING? YOUR COMPLETE GUIDE TO ENJOYING YOUR FOOD MORE